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Summary
Join gyaru Sakura Hibiki and ojou Souryuuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself how good form, good diet and plenty of exercise will help with healthy living!! Let’s muscle!!!
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- Ch. 189.5 Scalp Ð Next 02/08/2025
- Ch. 185 Upright Rows 02/08/2025
- Ch. 184 Romanian Deadlift 02/08/2025
- Ch. 183 Cross Trainer 02/08/2025
- Ch. 182 Spider Curls 02/08/2025
- Ch. 181 Bikini Contest 02/08/2025
- Ch. 180.5 Extras 02/08/2025
- Ch. 180 Visceral Fat 02/08/2025
- Ch. 179 Neck Flexion 02/08/2025
- Ch. 178 Reverse Snow Angel 02/08/2025
- Ch. 177 Calf Raise 02/08/2025
- Ch. 176 Ankle Hop 02/08/2025
- Ch. 175 Muscle Up 02/08/2025
- Ch. 174 Russian Twist 02/08/2025
- Ch. 173 Massage Gun 02/08/2025
- Ch. 172 Unilateral Training 02/08/2025
- Ch. 171.5 Extra 02/08/2025
- Ch. 171 Meat Substitute 02/08/2025
- Ch. 170 Holding Power 02/08/2025
- Ch. 169 Force Application 02/08/2025
- Ch. 168 Shoulder Rolls 02/08/2025
- Ch. 167 Parallel Grip Chinning 02/08/2025
- Ch. 166 Preacher Curls 02/08/2025
- Ch. 165 Dumbbell Flyes 02/08/2025
- Ch. 164 Arnold Press 02/08/2025
- Ch. 163 Training Chains 02/08/2025
- Ch. 162.5 Extra 02/08/2025
- Ch. 162 Bear Crawl 02/08/2025
- Ch. 161 Dark Fitness Training 02/08/2025
- Ch. 160 Pair Training 02/08/2025
- Ch. 159 Hindu Pushup 02/08/2025
- Ch. 158 Low Bar Squat 02/08/2025
- Ch. 157 Hack Squats 02/08/2025
- Ch. 156 Slow Twitch 02/08/2025
- Ch. 155 Exercise Bike 02/08/2025
- Ch. 154 Interval Length 02/08/2025
- Ch. 153.5 Extra 02/08/2025
- Ch. 153 Spider Plank 02/08/2025
- Ch. 152 Limb Forging 02/08/2025
- Ch. 151 Shin Training 02/08/2025
- Ch. 150 Seated Shrug 02/08/2025
- Ch. 149 5x5 Training 02/08/2025
- Ch. 148 Every Bench 02/08/2025
- Ch. 147 Butt Raised Bench Press 02/08/2025
- Ch. 146 PFC Balance 02/08/2025
- Ch. 145 Incline Arm Curl 02/08/2025
- Ch. 144.5 Extra 02/08/2025
- Ch. 144 Private Room Gym 02/08/2025
- Ch. 143 Training Shoes 02/08/2025
- Ch. 142 Hip Abduction 02/08/2025
- Ch. 141 Shoulder Warm Ups 02/08/2025
- Ch. 140 Digging a Hole 02/08/2025
- Ch. 139 Weighted Push Ups 02/08/2025
- Ch. 138 Hanging 02/08/2025
- Ch. 137 Abdominal Machine 02/08/2025
- Ch. 136 Variable Dumbbells 02/08/2025
- Ch. 135.5 Extra 02/08/2025
- Ch. 135 Training Gear 02/08/2025
- Ch. 134 Underwater Walking 02/08/2025
- Ch. 133 Facial Muscle Training 02/08/2025
- Ch. 132 Shoulder Stretches 02/08/2025
- Ch. 131 Hanging Windshield Wipers 02/08/2025
- Ch. 130 Muscle Memory 02/08/2025
- Ch. 129 Standing on One Leg 02/08/2025
- Ch. 128 Superman Plank 02/08/2025
- Ch. 127 Powerlifting 02/08/2025
- Ch. 126.5 Extra 02/08/2025
- Ch. 126 Superset 02/08/2025
- Ch. 125 Dumbbell Floor Press 02/08/2025
- Ch. 124 Muscles & Resting 02/08/2025
- Ch. 123 Double Split 02/08/2025
- Ch. 122 Coffee 02/08/2025
- Ch. 121 Battle Rope 02/08/2025
- Ch. 120 Wood Chopper 02/08/2025
- Ch. 119 Finger Curls 02/08/2025
- Ch. 118 Abdominal Breathing 02/08/2025
- Ch. 117.5 Extra 02/08/2025
- Ch. 117 Pitching Training 02/08/2025
- Ch. 116 Protein Diet Alternatives 02/08/2025
- Ch. 115 Martial Muscle Menu Forearms 02/08/2025
- Ch. 114 Martial Muscle Menu Core 02/08/2025
- Ch. 113 Martial Muscle Menu Legs 02/08/2025
- Ch. 112 Martial Muscle Menu Back 02/08/2025
- Ch. 111 Sissy Squats 02/08/2025
- Ch. 110 Balance Training 02/08/2025
- Ch. 109 Registered Training 02/08/2025
- Ch. 108.5 Extra 02/08/2025
- Ch. 108 Ladder Training 02/08/2025
- Ch. 107 Hip Extensions 02/08/2025
- Ch. 106 Towel Rowing 02/08/2025
- Ch. 105 Svend Press 02/08/2025
- Ch. 104 Neck Training 02/08/2025
- Ch. 103 Neck Harness 02/08/2025
- Ch. 102 Shadow Boxing 02/08/2025
- Ch. 101 Pushdowns 02/08/2025
- Ch. 100 Wheelbarrow 02/08/2025
- Ch. 99.5 Extra 02/08/2025
- Ch. 99 Hammer Training 02/08/2025
- Ch. 98 Sambo & Cleans 02/08/2025
- Ch. 97 Kettlebell Swings 02/08/2025
- Ch. 96 Narrow Bench Press 02/08/2025
- Ch. 95 Box Jumps 02/08/2025
- Ch. 94 Tire Flip 02/08/2025
- Ch. 93 Chest Flys & Rear Delts 02/08/2025
- Ch. 92 The Hibiki Pawn 02/08/2025
- Ch. 91 HMB 02/08/2025
- Ch. 90.6 Extra 02/08/2025
- Ch. 90.5 Cursing Power 02/08/2025
- Ch. 90 Hanging Leg Raises 02/08/2025
- Ch. 89 Jump Rope 02/08/2025
- Ch. 88 Farmer's Walk 02/08/2025
- Ch. 87 HIIT 02/08/2025
- Ch. 86 Cossack Squats 02/08/2025
- Ch. 85 Compression Training 02/08/2025
- Ch. 84 Lunges 02/08/2025
- Ch. 83 Obliques 02/08/2025
- Ch. 82 Acupressure 02/08/2025
- Ch. 81.5 Extra 02/08/2025
- Ch. 81 Pike Press 02/08/2025
- Ch. 80 French Press 02/08/2025
- Ch. 79 Vocal Training 02/08/2025
- Ch. 78 Reverse-Grip Push-Ups 02/08/2025
- Ch. 77 Macho the Gathering 02/08/2025
- Ch. 76 Forearm Training 02/08/2025
- Ch. 75 Lat Pull-Downs 02/08/2025
- Ch. 74 Reverse Abdominal Breathing 02/08/2025
- Ch. 73 Front Squats 02/08/2025
- Ch. 72.6 Extra 02/08/2025
- Ch. 72.5 MAAM in Tokyo Two 02/08/2025
- Ch. 72 Side Hops 02/08/2025
- Ch. 71 Bouldering 02/08/2025
- Ch. 70 Side Raise 02/08/2025
- Ch. 69 Straight Neck 02/08/2025
- Ch. 68 Dumbbell Shoulder Press 02/08/2025
- Ch. 67 Drop Set 02/08/2025
- Ch. 66 Isometric Stretching 02/08/2025
- Ch. 65 Dynamic Visual Acuity 02/08/2025
- Ch. 64.6 Extra 02/08/2025
- Ch. 64.5 Silverman Gym Anime and MAAM in Tokyo 02/08/2025
- Ch. 64 Bulgarian Split Squats 02/08/2025
- Ch. 63 2 Week Abs 02/08/2025
- Ch. 62 Super Slow 02/08/2025
- Ch. 61 Reverse-Grip Bench Press 02/08/2025
- Ch. 60 Plate Training 02/08/2025
- Ch. 59 Samurai Muscle Training 02/08/2025
- Ch. 58 Floor Press 02/08/2025
- Ch. 57 Hammer Curls 02/08/2025
- Ch. 56.5 02/08/2025
- Ch. 56 Ab Workouts 02/08/2025
- Ch. 55 Personal Training 02/08/2025
- Ch. 54 Push-Ups 02/08/2025
- Ch. 53 Shrugs 02/08/2025
- Ch. 52 Decline Bench Press 02/08/2025
- Ch. 51 Hip Thrusts 02/08/2025
- Ch. 50 Electrical Muscle Stimulation 02/08/2025
- Ch. 49 Tree Climbing 02/08/2025
- Ch. 48 Hiking 02/08/2025
- Ch. 47.6 02/08/2025
- Ch. 47.5 Danberu x Kengan 02/08/2025
- Ch. 47 BDNF 02/08/2025
- Ch. 46 Forearm Curls 02/08/2025
- Ch. 45 Armpit Crawl 02/08/2025
- Ch. 44 Static Stretches 02/08/2025
- Ch. 43 Leg Press Machine 02/08/2025
- Ch. 42 Burn Machine 02/08/2025
- Ch. 41 Ab Roller 02/08/2025
- Ch. 40 Fat-Burning 02/08/2025
- Ch. 39 Punching Machine Contest 02/08/2025
- Ch. 38 Boxing Training 02/08/2025
- Ch. 37 Supplements 02/08/2025
- Ch. 36 The Harnnold Classic 02/08/2025
- Ch. 35 Resistance Training 02/08/2025
- Ch. 34 Air Chair 02/08/2025
- Ch. 33 Grip Training 02/08/2025
- Ch. 32 Marathon Training 02/08/2025
- Ch. 31 Calf Raise 02/08/2025
- Ch. 30 Side Bend 02/08/2025
- Ch. 29 Talent Competition 02/08/2025
- Ch. 28.5 02/08/2025
- Ch. 28 Street Workout 02/08/2025
- Ch. 27 Stair Climb 02/08/2025
- Ch. 26 Incline Bench Press 02/08/2025
- Ch. 25 Posing 02/08/2025
- Ch. 24 Skull Crusher 02/08/2025
- Ch. 23 Idol Audition Part 2 02/08/2025
- Ch. 22 Idol Audition Part 1 02/08/2025
- Ch. 21 Massage 02/08/2025
- Ch. 20 Beef 02/08/2025
- Ch. 19 Calisthenics 02/08/2025
- Ch. 18 Arm Wrestling Part 2 02/08/2025
- Ch. 17 Arm Wrestling Part 1 02/08/2025
- Ch. 16 Sauna 02/08/2025
- Ch. 15 Chinning 02/08/2025
- Ch. 14 Bicycle Kick 02/08/2025
- Ch. 13 Leg Curl 02/08/2025
- Ch. 12 Burpee 02/08/2025
- Ch. 11 Dip 02/08/2025
- Ch. 10 Chest Press Machine 02/08/2025
- Ch. 9 Lifts of the North Star 02/08/2025
- Ch. 8 Dumbbell Curl 02/08/2025
- Ch. 7 Cheat Day 02/08/2025
- Ch. 6 Lat Pulldown 02/08/2025
- Ch. 5 Plank 02/08/2025
- Ch. 4 Stretch 02/08/2025
- Ch. 3 Squat 02/08/2025
- Ch. 2 Bench Press 02/08/2025
- Ch. 1 Admission 02/08/2025
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